An elimination diet is the most reliable way to find your triggers — but it's hard to do alone. Inspector Gut guides every phase tracks your symptoms daily and uses AI to identify your gut problems.
Three phases: elimination (2-6 weeks) systematic reintroduction (one food at a time) and personalisation. We guide you through each phase with daily prompts.
Download a Monash-aligned meal plan plus full elimination food list and reintroduction chart — or follow it inside the app with AI symptom tracking.