Your gut speaks through your poop. It's time to start listening.

Track your bowel health daily — get your personalised Gut Score and discover exactly which foods agree (and don't agree) with your gut.

Inspector Gut Mascot
Science-backed tracking. Aligned with clinical guidelines from NICE • NHS • Monash University

How often should you poop — what's actually normal?

Three times a day to three times a week is medically normal per Rome IV criteria. Track your daily patterns to see what's normal for YOU.

What does your poop type actually mean?

The Bristol Stool Chart runs from type 1 (hard lumps) to type 7 (liquid) — log yours daily alongside food and symptoms to spot trends.