IBS-D shouldn't decide where you can eat go or be.

Take back control. Track your daily triggers — get your personalised Gut Score and receive a gut forecast so you can plan your day around how you'll actually feel — not how you're afraid you'll feel.

Inspector Gut Mascot
Science-backed tracking. Aligned with clinical guidelines from NICE • NHS • Monash University

What are IBS-D symptoms?

Per Rome IV: loose or watery stools (type 6-7) urgency and abdominal pain. IBS-D must be diagnosed by a doctor — diarrhoea has many possible causes.

What should you eat with IBS-D?

NICE CG61 suggests low-FODMAP low-fat and soluble fibre approaches under dietitian guidance — but triggers vary per person so daily tracking is essential.