You're not imagining it. Something you're eating is causing this.

Track your food symptoms skin and mood daily — and let AI connect the dots. Find out exactly which foods agree with your gut and which ones don't.

Inspector Gut Mascot
Science-backed tracking. Aligned with clinical guidelines from NICENHSMonash University

What should you track in a food diary?

Log meals timing symptoms severity bowel movements skin and mood — the more variables you capture the faster the AI finds your trigger pattern.

Free food diary template — instant download

Download our printable food and symptom tracker (PDF) — or skip the paper and let our AI do the analysis for you in the app.