Many people who react to wheat are actually reacting to fructans not gluten. Track your diet and symptoms daily — Inspector Gut's AI identifies exactly which foods are triggering your symptoms.
Symptoms include bloating fatigue brain fog headaches and bowel changes. Coeliac disease must be diagnosed by a doctor BEFORE going gluten-free.
Often it's fructans not gluten — Skodje et al. 2018 showed many 'gluten sensitive' people actually react to fructans in wheat. Tracking reveals which one.