You shouldn't have to feel like this every day.
Bloating this persistent usually means something specific is triggering it — and it's almost always in your diet. Inspector Gut tracks your meals and symptoms daily and uses AI to find YOUR trigger.
Bloating this persistent usually means something specific is triggering it — and it's almost always in your diet. Inspector Gut tracks your meals and symptoms daily and uses AI to find YOUR trigger.
Causes range from gut motility and stress to hormones and food intolerances. If bloating persists more than 3 weeks consult a GP — meanwhile track to find the trigger.
Evidence-based fast relief includes peppermint oil (Cochrane review) gentle movement and reducing trigger foods. Avoid carbonated drinks and eating too fast.