Not sure if it's lactose? Your daily patterns will tell you.

Track your dairy intake alongside your symptoms every day. Inspector Gut uses AI to identify whether lactose is causing your bloating discomfort and fatigue — without an expensive test.

Inspector Gut Mascot
Science-backed tracking. Aligned with clinical guidelines from NICENHSMonash University

How do I test for lactose intolerance?

Two main methods: NHS hydrogen breath test or daily elimination/reintroduction tracking. Our app is the modern at-home tracking alternative.

What foods contain lactose?

Obvious sources include milk cheese yoghurt cream and butter. Hidden sources include bread sauces processed meats medications and protein bars.