The FODMAP diet tells you what might be triggering you. We tell you what actually is.

Not everyone reacts to the same FODMAPs. Track your food and symptoms daily — Inspector Gut's AI identifies YOUR specific FODMAP triggers so you don't have to avoid everything forever.

Inspector Gut Mascot
Science-backed tracking. Aligned with clinical guidelines from NICE • NHS • Monash University

What is the FODMAP diet — is it clinically proven?

Yes — Halmos et al. 2014 demonstrated significant IBS symptom improvement on low-FODMAP. Always consult a registered dietitian before starting.

What is fructan intolerance?

Fructans are a FODMAP found in wheat onion and garlic. Skodje et al. 2018 found many 'gluten sensitive' people actually react to fructans not gluten.