Track your daily symptoms food and bowel health — and start predicting your gut instead of reacting to it. Inspector Gut shows you which foods trigger your IBS-C flares before they happen.
Per Rome IV criteria: hard lumpy stools (type 1-2) infrequent bowel movements and abdominal pain or discomfort. IBS-C must be diagnosed by a doctor.
NICE CG61 recommends soluble fibre adequate fluids and the low-FODMAP diet under dietitian guidance. Daily tracking helps you find what works for YOU.