Your digestion is trying to tell you something. Are you listening?

Whether you go too much too little or not at all — your bowel habits are one of the clearest signals your gut sends. Inspector Gut tracks them daily alongside your food to show you exactly what's going on.

Inspector Gut Mascot
Science-backed tracking. Aligned with clinical guidelines from NICE • NHS • Monash University

Why does coffee make you poop?

Coffee triggers the gastrocolic reflex within minutes (Rao et al. 1998) — caffeinated AND decaf both have this effect. Track your morning coffee and bowel response.

What foods make you poop fast?

Evidence-based: prunes (sorbitol) coffee (gastrocolic reflex) high-fibre fruits like apples pears and kiwi plus 30g/day total fibre per NHS guidance.