Gut-healthy foods are a great start. Knowing which ones work for YOUR gut is better.

Fermented foods fibre probiotics — they're all good in theory. But every gut is different. Inspector Gut tracks how your specific foods affect your personal Gut Score and tells you what's actually working.

Inspector Gut Mascot
Science-backed tracking. Aligned with clinical guidelines from NICE • NHS • Monash University

What are the best foods for gut health?

Evidence supports diverse fibre (Sonnenburg) fermented foods (Wastyk et al. 2021 Cell) and minimising ultra-processed foods (Hall et al. 2019). Personal response varies.

What foods are easiest to digest when your stomach is upset?

NHS-recommended options include white rice bananas plain toast boiled potatoes and clear broths. Track how your gut responds to find your personal 'safe foods'.